2018 Total Body Workout Program

2018 Total Body Workout Program

19.00 24.00

Includes:

  • This 4-day workout plan combines high intensity interval training (HIIT) with traditional weight training. The combination of cardio and strength training will burn fat, tone, and build muscle.
  • Available in Microsoft Excel and PDF formats, with instructional videos and instructions for each exercise.
  • Instant download.
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