Total Body Workout Plan (Intro Coaching Call)

Total Body Workout Plan (Intro Coaching Call)



  • A 30-minute consultation call with Trevor Bell to discuss your specific fitness needs.

  • Your customized version of the 4-day workout plan, based on your discussion with Trevor.

  • This 4-day workout plan typically combines high intensity interval training (HIIT) with traditional weight training. The combination of cardio and strength training will burn fat, tone, and build muscle.

  • Available in Microsoft Excel and PDF formats, with instructional videos and instructions for each exercise.

  • Instant download.

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