Includes:

• This 4-day workout plan combines high intensity interval training (HIIT) with traditional weight training (NO equipment required!) The combination of cardio and strength training will burn fat, tone, and build muscle.

• Available in Microsoft Excel and PDF formats, with instructional videos and instructions for each exercise.

• Instant download.

• A 30-minute consultation call with Trevor Bell to discuss your specific fitness needs and progress.

• Your customized version of the 4-day workout plan, based on your discussion with Trevor, with amendments each week as needed.

• Instructions on how to use the plan worksheets to track your workouts.