Includes:

• The ultimate meal plan for putting on solid mass.

• This plans gives you a full breakdown of the types of food you should be eating each day throughout the week. This will take out the guess work out of your diet and give the structure and guidance you need to reach your goals.

• Instant downlooad.

All meal plans have been created in partnership with Kylie Ivanir, M.S. Human Nutrition, Columbia University Medical Center.