Includes:

• Three detailed meal plans – one for building muscle, one for slimming, and one that is plant-based.

• Together, these plans give you seven day's worth of meal inspiration, showing you the kinds of foods that are needed for your body. Use them individually or alternate between them for more balanced nutrition.

• Instant download.

The Trevor Bell Nutrition Plan has been created in partnership with Kylie Ivanir, M.S. Human Nutrition, Columbia University Medical Center.